Healthy guide

Erectile dysfunction (ED) is the inability to get or keep an erection firm enough to have sexual intercourse. It’s sometimes referred to as impotence, although this term is now used less often.

Occasional ED isn’t uncommon. Many men experience it during times of stress. Frequent ED, however, can be a sign of health problems that need treatment. It can also be a sign of emotional or relationship difficulties that may need to be addressed by a professional.

Do you think why you have an erection?

Simple, because testosterone are responsible for erection …. whenever you  think of lust or keep yourself in place of porn models your lust make your blood flow stimulate through your groin area and large amount of testosterone is released and hence,you have an erection.

Same scenario is associated with women’s also but there Estrogen is responsible for puffy or expanded vagina during thinking of lust.

Now coming back to ED…now if you’re stressed whole day then my dear readers you will face ED in some stage of life.As study shows that high amount of Cortisol levels [stress hormones] will have negative impact on your erection. Readout whole article I have linked with above text.So don’t be make your Cortisol levels high …I am not against it is responsible for managing many functions in our body but staying a focused and happy 😁 life will always help in long run.

If you face it frequently so,Now going to discuss some serious symptoms about ED .

• cardiovascular disease
• diabetes
• hypertension, or high blood pressure
• high cholesterol
• obesity
• low testosterone levels or other hormone imbalances
• kidney disease
• increased age
• stress
• anxiety
• depression
• relationship problems
• certain prescription medications, such as those used to treat high blood pressure or depression
• sleep disorders
• drug use
• consuming too much alcohol
• using tobacco products

Above are some other scenario associated with ED. If you have any above symptoms you should rush to a qualified Urologist/Sexologists.

Main factor is associated with nervous system I haven’t discussed it above because it’s a large topic and controversial too. Now what about Masturbation , yes you guys have shocked that maybe I am a supporter of No fap no but I do support medical science ,many of you say medical science ha +ve view on Masturbation…..but my friend through an extent . I am nothing to make you stop but if you’re practising it on daily basis or as a stress reliever you’re somehow putting your whole Nervous System in danger. Yes because all nerves through your Spinal cord joins at pelvic area ,if any of these nerves injured through frequency/rugged friction of your Masturbation it could be a life threatning. Also a decrease in Testosterone levels also linked to increase in Cortisol levels,so you’re going to be more depressed. Those people are just stupid who say that it’s normal , But if you notice you will have an addiction of it….. because of release of Dopamine/Oxytocin hormones which make you attached and feel good. If you’re are goal oriented person so…. don’t give priority.

What to do if any above symptoms associated with you ?

• Kegel Excercise

• Yoga

Erectile Dysfunction food to eat

• More consumption of fluid [ water] as it will increase blood flow.
• Always rely on veggies and fruits.
• Don’t eat oily and spicy food as it always causes discomfort to Urinary Tract and will make your blood flow more lethargy.
• Consume fibres as constipation and issues related to digestive tract also responsible for ED.
• Limited quantity of Red meat …..yes it’s not restricted but you don’t have to start gobble chops it’s always mentioned because it increase libido.

OVERVIEW
Erectile Dysfunction is common during aging but now teens are the most affected because of new culture , modern lifestyle and hectic schedule they have found a way to relax..We have discussed it above,it's not always harmful but if you're slave of it so you're ruining your life ......, Pornography is friction with full of violence and lies. This industry is responsible  for rapes, sexual assault and harrassment . These are my own view's... many of you won't agree me with some kinda points.Yes I know everyone is different.